WOD
A. Deadlift 1-1-1
B. 15 min AMRAP
3 Burpees
A. Deadlift 1-1-1
B. 15 min AMRAP
3 Burpees
6 C2B pull ups
9 Box jumps 24/20
Post rounds to comments
How to Wake Up and Feel Alert
Post rounds to comments
How to Wake Up and Feel Alert
5 comments:
A) 102.5kg PR
B) 10 rounds plus 5 pull-ups (tried C2B but could only do a couple of rounds of them)
A) 140 kg - a PR by 4 kg.
B) 11 plus 3 C2Bs Rx.
This was a good day. Deadlifts on a Tuesday, great idea.
A)180lb
B) 9rounds with 24"box.
Nice one :)
Hey Girl nice job on the PR!!! Bet that felt good :)
Thanks Naff!
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