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| This girl is too skinny but you get the point |
WOD
A. Push Press 3-3-3
B. 30-20-10
Ring Dips
KBS 1.5/1p
Goblet Squats 1.5/1p
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What the Fruc(tose)?!?
"Whether it's fructose, sucrose, dextrose, maltose, xylose, invert sugar, molasses, fruit , fruit juice concentrate, maltodextrin, turbinado sugar, malt syrup, brown rice syrup, agave nectar, maple syrup, HFCS and yes, even straight-up fruit, it's all going to the liver and the net result will be the same."
What the Fruc(tose)?!?
"Whether it's fructose, sucrose, dextrose, maltose, xylose, invert sugar, molasses, fruit , fruit juice concentrate, maltodextrin, turbinado sugar, malt syrup, brown rice syrup, agave nectar, maple syrup, HFCS and yes, even straight-up fruit, it's all going to the liver and the net result will be the same."
2 comments:
A. 50kgx3, 55x1
B. 10.19 (red band for dips)
a) 35 kg for 3, 40 kg for 1
b) 11:16, blue band
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