Friday July 8, 2011

WOD

A. Clean & Jerk 1-1-1

B. 12 minute AMRAP

5 Clean Jerk (95/65lbs)

7 C2B

NOTE: The 1900-2000 class is cancelled for TODAY.

Also, if anyone has an extra vacuum kicking around we would love to have it. Ours died and we would rather buy bars and weights then vacuums!

3 comments:

Marty M said...: How are his kneecaps not popping out of his legs?!?! FREAK; 8 July 2011 at 12:13
Charles LeBelle said...: Another great WOD today.
9 + 2 CJ Rx'd (50 kg)

I just wanted to say, since following the blog in April, I am totally impressed with the programming here. You guys have it nailed down.
A great mix of strength and metcon with a dash of creativity and personal touch.
Love it. Much success to you.; 8 July 2011 at 21:21
Alana said...: Awesome vid!; 14 July 2011 at 18:36

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