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| …and yet we keep coming back for more. |
WOD
Teams of 2 complete AMRAP in 40 minutes:
50 Burpees
100 Pull ups
150 Wall Ball
200 Weighted walking lunges
4 x 200m run (relay laps)
Only one team member can be working at a time.
1. One pair of workout shoes is not enough.
2. I have muscles in places I didn’t know existed.
3. A gym is called a ‘box’. Why? I don’t know.
4. Grunting is good.
5. Deodorant is a must.
6. Rest is a WOD.
7. Avoiding weaknesses is a must-not.
8. Eat meat.
9. It’s 30% physical strength and 70% mental strength.
10. The feeling of near death is wonderful.
Everyday, at 5pm, I have a date with Crossfit. And every night, I impatiently wait for its phone call (or in this case…I sit at the computer at 12am…waiting for the next day’s WOD to get posted). This Crossfit better propose soon, I want to spend the rest of my life with him.
7 comments:
I could see that this would be a killer so I was really glad that I had a parnter to share the suffering with today!
My friend Kristy and I teamed up. We had to sub pushups though because her bar was down.
We completed 1 round+50+100+80 wallballs.
(we used a 12lb ball, 10lb plat
oh...plate - not plat :)
I'm still wasted from that WOD. Teamed up with the machine Lando! He carried me to the end, thank you.
We used 30lb plate for lunges, and he had the 20 me the 16 for wall balls. I subbed the row for the run. We got to round 2 100 wall balls.
As well had my first black coffee for the Paleo challenge today!
Hey CF O Town,
Just wanted to say thanks for the WODs. It was great working out with everyone and motivated me to crossfit harder. Willie, Jay and Melisa thanks for the excellent coaching and programming. If im back in the Ottawa area, I'll be in touch.
Teamed up with Alex. Nuff said.
teamed up with MLC.
1164 reps!
Sucks you are leaving, Eddy. Have fun on course and stay safe in the field.
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