WOD
A. Deadlift 3-3-3
B. 5 rounds for time:
5 Deadlift (125/85kg)
10 Burpees
C. 100 sit-ups for time
Post times to comments
2008 CrossFit Games Mens finishing order for the heat was:
Chris Spealler 2:41
Eric O'Connor 2:44
Ricky Frausto 2:46
Pat Barber 2:49
Dutch Lowy 2:51
Brendan Gilliam 3:18
Brett Marshall 3:29
Scott Delozier 4:17
Jeff Fleming 4:38
Edgar Pangilinan 5:26
Jason Westfall 5:34
Gabe Rinaldi 5:39
Chris Spealler 2:41
Eric O'Connor 2:44
Ricky Frausto 2:46
Pat Barber 2:49
Dutch Lowy 2:51
Brendan Gilliam 3:18
Brett Marshall 3:29
Scott Delozier 4:17
Jeff Fleming 4:38
Edgar Pangilinan 5:26
Jason Westfall 5:34
Gabe Rinaldi 5:39
4 comments:
a. 190kg 6x1
b. 3:04
A. 100kg x 3
B. 7.50 rx'd
C. 3.09
A) 85kg x 3
B) 5:59 75kg full-ass burpees
C) 3:46
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