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| We have some American folk kicking around |
WOD
A. Snatch
B. 10 Min AMRAP
2 Snatches (45/30k)
3 OHS
5 Ring Dips
(235 years ago the Declaration of Independence was signed)
Post rounds to comments
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| We have some American folk kicking around |
3 comments:
A. 55kg, still trying to nail down technique
B. 9 rounds
A) 30kg (ah...effing snatches)
B) 12 rounds (25kgs and ring push ups)
A) 30kg. Someday?
B) 12 + 1 OHS (reg. pushups and 25kg)
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