Tuesday July 5, 2011

Bryan and Laurie's Spartan station

WOD

A. Front Squat 1-1-1

B. "Bryan"

3 rounds for time:

400m run

15 Deadlift 70/50kg

30 Pull-ups

Bryan, the woman you saved at the Spartan Race may not be able to thank you, so we are. This WOD is dedicated to you.

Sugar May Be Bad, But This Sweetener is Far More Deadly

8 comments:

ASh said...: That's so nice! Good job Bryan :); 5 July 2011 at 09:29
Anonymous said...: Attaboy Bryan!

Jonny; 5 July 2011 at 10:02
BryanJB said...: Very nice gesture. Thanks!

Great WOD...I can't wait.; 5 July 2011 at 14:57
Marty M said...: A) 93 kg x 3

B) 16:47 w/60 kg deadlift; 5 July 2011 at 18:15
DJ Laurie B said...: A) 71kg

B) 17:04 rx'd DL 20 pull-ups

My hero!; 5 July 2011 at 19:47
BryanJB said...: A) 90 x 1 - then 95 x 1 with a bit of help

B) 15:25 - Rx; 5 July 2011 at 19:48
Rebecca said...: A. 85kg
B. 12:56 Rx DL and 20 pull up; 5 July 2011 at 19:53
Naffele said...: FS 120lbs x 3

18:44 rx DL/30 pushups

I started with the pullups, got to 23 then the bar loosened from where it's attached and it rolled around while doing a pullup so I finished with nose2mat pushups.; 5 July 2011 at 20:01

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