Saturday July 16, 2011

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WOD

400m run
50 Sit-Ups
200m run
40 GHD
200m run
30 Slam Ball
200m run
20 T2B
400m run


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2 comments:

Tatiana said...

THANK YOU SOOOOO MUCH for an awesome time @ the clocktower. You guys are the best and I will miss you rediculous amounts!

16 July 2011 at 10:16
Melisa C said...

You said you were coming in today T!!!!

15.40 rx'd, quads so sore from yesterday.

16 July 2011 at 13:15

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