Saturday July 30, 2011

CrossFit Games Event 1
WOD

40 push ups
200m run
50 DUs
300m run
60 sit ups
400m run
70 squats
400m run
60 sit ups
300m run
50 DUs
200m run
40 push ups

5 comments:

Alex K said...

For those who would like to watch CF games on ESPN3 website but can't access it someone was kind enough to post this workaround on CF forum:
go here: http://www.att.net/s/s.dll?spa&#8203...8203;rce=login
sign up for the free email, go back to espn3.com, chosse AT&T as your internet provider and use your new email address to sign in. BOOM! your in!

Nancy said...

Thank you Alex, I have been trying to get access to the games. I will give this a try.\\Nancy S

Alana said...

WOD- w/ mods of row for run & 1 pood KBS to shoulder sub for DU's
Great workout!
28:47

Melisa C said...

Thank you Alex. That's awesome!

WOD
20.56 rx'd

Marty M said...

24:38 Rx

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