WOD
300m run with slam ball
50 squats with slam ball on right shoulder
200m run with slam ball 35 push-ups
50 sit-ups
300m run with slam ball
50 squats with slam ball on left shoulder
200m run with slam ball
35 pull-ups
50 KBS
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2 comments:
20.54 rx'd. I do not like that ball!
yes dissapointed never got a chance to slam that ball.
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