**For the month of Aug, the 1900 class on Mon/Wed/Fri is cancelled. We will resume Sep 9th.**
WOD
WOD
A. Push Press
B. 10 min AMRAP
1 Pull-up
1 Box Jump 24/20"
2 Pull-ups
2 Box Jumps
...How far can you go?
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Video from KarmaTube
6 comments:
Very emotional. Great video
Nice clip.
A. 60kg x 1
B. 11 rnds + 9 pullups
a. Shoulder press (strict) 85kg(187.5lb) x1
b. 13 + 5PU 36" box
...that made me cry! But then again, commercials with kitties and puppies and starving kids make me cry....women and their hormones! LOL
A. 90 lbs x 2
B. 9 rnds even (Marta and I shared a box and bar) but did the 10th rnd for good measure...
(did this at Carelton with Marta in semi-AC!)
A. 70kg x 3
B. 8rds (half strict pull-ups)
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