Thursday July 7, 2011

Jamie made these for a Canada Day BBQ, O-M-G! Amazing!

WOD

A. Back Squat 3-3-3

B. 3 rounds for max reps:

1 min row for cals

20 sec rest

1 min GHD sit ups

20 sec rest

1 min Wall Ball

20 sec rest

1 min DUs

20 sec rest

Post reps to comments

Impeccable Taste - Jamie's Food Blog

NOTE: The 1900-2000 class is cancelled for Friday, July 8.

Also, if anyone has an extra vacuum kicking around we would love to have it. Ours died and we would rather buy bars and weights then vacuums!

3 comments:

DJ Laurie B said...: Jamie - I love your blog! Thanks for sharing your recipes - there are so many that I want to try.; 7 July 2011 at 09:10
Jaime said...: Thanks guys!!
I started the blog long before I started the Paleo lifestyle...so beware...lots of unhealthy stuff hiding in those pages!! I try to post as many healthy recipes as possible but I still cook a lot for friends and family and will post anything delicious!; 7 July 2011 at 14:36
lorna vanderhaeghe products said...: Eating sufficient amount of foods will help you have more stored energy.; 13 July 2011 at 02:28

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