Tuesday July 12, 2011
WOD
A. Strict Press
B. 500m row for time
C. 10 rounds for time:
5 C2B pull-ups
10 push-ups
15 squats
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Notes:
#1. Paleo Q&A: Let us know if you would be interested in a Paleo discussion/Q&A on a Saturday after the WOD. Post to comments when would work for you and we can make it happen.
#2. From Tatiana - "I'm leaving on the 18th of July. I will most likely be back to Canada for work related duties but definitely for social activities. On that note, I would like to invite you and whomever else you decide to invite for some drinks and food:
Who- I don't care who you invite, just try to make it ok?
What- Nothing special, just come and get some drinks and food.
Where- Clocktower Market; 89 Clarence Street, Ottawa, ON; (613) 241-8783
When- Friday July 15th at 1400. This 100% informal! No damn speeches or gifts. Just come if you can, if you can't no worries. I may have forgotten some people so
please feel free to forward onto whomever."
WOD
9 comments:
a) 170lb 3x2
b) 5:39
c) 1:31
A) 35kg
B) 11:46 rx'd
C) 2:06
A) 55 kg 1 RM x 2
B) 9:32
C) 1:47
A) 32kg x 1
B) 11:11 red band
C) 1:53
A. 44kg x 1
B. 144.6
C. 9:33
A) 23kg X 1 (barely, but it got up there haha)
B) 13:48 purple band
C) 2:00
Hey Tatiana, i will definitely be there.
A) 40 kg x 3
B) 1:44
C) 10:35
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