WOD
A. OHS
B. 3 rounds for max reps:
75s row for cals
15s rest
75s wall walk
15s rest
75s KB snatch (1.5/1p)
15s rest
75s turkish get up
15s rest
Post reps to comments
Orlando Deadlifts 227kg!!
**Notes:
There will be a Paleo Q&A on Saturday, July 23 at 12:00. We will also be discussing the 30 Day Paleo Challenge starting Aug 1.
Saturday, August 6 we will host a Paleo BBQ at the gym. We will have a sign up at the gym as it will be potluck style but BYOM (bring your own meat). Mark your calendars!!
6 comments:
Awesome Orlando!!!
Jonny
Orlando, that's awesome! nice job!
Very immpresive Orlando!
wow, good job Orlando!
Way to go man! That's crazy ahah
As for the WOD today, holy moly. She was a killer. It was HOT. In. There.
OHS 50kg - fun, one of my favorites
WOD-126
Used yellow on theTGU (16)
Used blue on the snatches(12?)
My shoulders were screaming!!
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