WODA. Back Squat 3-3-3 (paleo challenge participants, do 1RM)
B. 21-15-9
DB Snatch R 55/35
Push-up
DB Snatch L
Push-up
If anyone who was not at the Paleo Q&A and would like to participate in the 30 Day Paleo Challenge, please send an email to info@dynamofitness.com and we will send you the info.
3 comments:
A) 105 kg for two. The second rep wasn't pretty.
B) 13:31 with a 45kg DB
So, I'd like to join in on the 30 Day Challenge... but the email address keeps failing when I try to send my email... Anyone have any ideas? Even if someone could forward me the info, that'd be great! :)
kaitlin.m.sparks@gmail.com
A) 1 RM @ 170lb ...just was not a good squat day :(
B) 13:39 with a 30lb DB
That was a great one. I managed to get all the 21's and half the 15's unbroken...why did the squat have to be so shitty and this go smoothly (smoothly=i can't see cuz of the sweat in my eyes!)haha
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