WODA. Back Squat 5-5-5
B. 12 min AMRAP
1 Pull Up (L Pull-Up, Strict or Kipping)
1 HSPU
2 Pull Ups
2 HSPUs
...
How far can you go?
C. 400m run time trial
Post load, rounds and reps to comments
CrossFit is too hard for me - Courtesy of CF 204
6 comments:
A: 115 kg
B:10/10, unbroken until 8
C: 1:06
80 kg x 5
Round 7 + 2 HSPU with purple yoga block & black mat.
First time doing HSPU, very happy
A) 75kg x 4
B) 10 rounds even, strict pull-ups (with one Kip on #10), HSPUs to purple block
Loved that WoD!!!
C) 1:28
9 rounds + 7 pullups
Did strict the first 6 rounds then kipped.
oh...and the run...
1:38
A. 84kgx5
B. 9 rounds - HSPU to blue block, switched to ab mat. Last round PUs were kipping, otherwise strict.
C. 1.20
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