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| You'll get that next time Steph! |
WOD
A. Snatch
B. 3 rounds for time:
400m run
4 rounds of "Cindy"
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CrossFit Lisbeth - There will be no reset
Alana (AJ) has graciously offered to host a BBQ at her place Aug 27th. Please post to comments if you would be able to attend. It will be paleo again BUT she has a pool!
This is next weekend so we will need to know ASAP if people are able to come.
7 comments:
Out of town sorry. Thanks though!
Moving that day.
FYI...
Costco on Merivale has Rib Grilling Steaks for 9.99/KG which is about 1/3 the regular price! Sold 1000KG last night and only have another 1200KG left!
A. Practice
B. 19.32 rx'd - bleh
What time for the BBQ? I'm actually planning on skipping work if I can swing it!
B) 24:53, mod 1 with a black band.
That was a good one!
We haven't set a time, I was thinking like 2 or 3? For the BBQ....
As for the workout today.
A. Practice snatching from a box.... Er?
B. 17:58 but I lightly limped 200m instead of 400, as my foot is still an issue.
We'll have to get back to you on the BBQ.
A) 55kg for 1. It wasn't pretty but i got it. Finally past 50 kg.
B) 21:23. First day back after being out of town for a few days and it felt like it.
Glad to be back!
A) practice at 40 kg
B) 16:51....great wod
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