CrossFit O-Town: Saturday August 20, 2011

Saturday August 20, 2011

WOD

Sooooo boring and ineffective

A. 20 Burpees

100m Run

40 Push-ups

100m Run

60 KBS

100m Run

80 Sit-ups

100m Run

100 Lunges

     100m Run
   120 DUs
   100m Run

A Case Against Cardio

2 comments:

Charles LeBelle said...: Couldn't be there today...
so..
A. Snatch practice
worked up to 60kg

B. Pulled one from "The Vault"
http://media.crossfit.com/cf-video/CrossFit_NancyDemo.wmv

14:39; 20 August 2011 at 11:52
Melisa C said...: 18.37 rx'd

Hard running after those lunges!; 20 August 2011 at 18:32

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