A. 180KgB. 13:09"Just finish these box jumps so you can go lie down and do pushups again..."
A) 120kg x 3B) 11:49 mod1 - not quite a 30 box jump, more like 28
a) 95kg x 3b) 12:44 mod kbs to shoulder
A) 137 for 2, disappointed at not getting the third rep. B) 11:47 - Rx but with KBS to shoulders. Willie came up with a new description in this case, Rx-ish.
A) 137 x 2B) 15:39 RX-ish
B) 6:50 -used a 35lb dumbbell instead of a Kbell
6 comments:
A. 180Kg
B. 13:09
"Just finish these box jumps so you can go lie down and do pushups again..."
A) 120kg x 3
B) 11:49 mod1 - not quite a 30 box jump, more like 28
a) 95kg x 3
b) 12:44 mod kbs to shoulder
A) 137 for 2, disappointed at not getting the third rep.
B) 11:47 - Rx but with KBS to shoulders. Willie came up with a new description in this case, Rx-ish.
A) 137 x 2
B) 15:39 RX-ish
B) 6:50 -used a 35lb dumbbell instead of a Kbell
Post a Comment