Monday August 8, 2011

WOD

A. Front Squat 3-3-1-1-1

B. 5 rounds:
In 2 min complete:
7 Thrusters 60/40kg
Max Pull-ups
1 Min Rest

Post pullup score to comments

8 comments:

Josh G said...

I. Am. Gassed. Good WOD.

Melisa C said...

A. 80kg

B. 93

ASh said...

a) 55kg
b) 42 mod 30kg.

Naffele said...

A) 130lbs

B)63 pullups (75lb thruster)
...duh...I thought it was the max w/o coming off the bar then realized in round 3 that it was the max in whatever remained in the 2 min!

Isha said...

A. 75kg

B. 63 mod 35kg

BryanJB said...

A) 95 kg for 1 and 90 kg for 3 - both PRs

B) 100 - Mod 45 kg

Marty M said...

A) 90kg

B) 58 mod 40kg

Kaitlin said...

A. 60kg, I'll get that 65 next time.
B. 36 (mod 2, pretty sure it was 30kg and a black band)
Those thrusters are the death of me.

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