CrossFit O-Town: Saturday August 13, 2011

Saturday August 13, 2011

WOD

200m Run

30 Burpees

40 Pull-ups

50 Wall Ball

60 KBS

70 Squats

80 Sit-ups

90 DUs

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5 comments:

Marty M said...: 34:48 Rx; 13 August 2011 at 13:10
Melisa C said...: 19.35 rx'd; 13 August 2011 at 14:47
Rebecca said...: 21:28 rx'd; 13 August 2011 at 15:17
Naffele said...: 27:02 ...I always struggle with DU's - at least I could string some together today!

(12lb ball - 20lb kb); 13 August 2011 at 16:50
Nat said...: 18:36...woohoo!; 13 August 2011 at 19:16

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