CrossFit O-Town: Saturday August 27, 2011

Saturday August 27, 2011

WOD

800m Run

25 SDHP (with KB 2/1.5p)

30 Pull-ups

35 Box Jumps

40 GHD Sit-ups

35 KBS

30 Wall Ball

25 Burpees
400m Run

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7 comments:

Alana said...: My favorite vid of all time!; 27 August 2011 at 09:52
Marty M said...: 21:46 Rx; 27 August 2011 at 12:07
BryanJB said...: 21:30 Rx; 27 August 2011 at 19:10
ASh said...: 20:33 (vups, black band); 27 August 2011 at 19:55
Alana said...: Great time at the slides; 27 August 2011 at 21:39
Melisa C said...: 20:40 rx'd

Slowest burpees I have ever done; 27 August 2011 at 21:40
Charles LeBelle said...: 18:30

Couldn't agree more about the burpees - could not get my legs under me...; 28 August 2011 at 07:58

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