CrossFit O-Town: Thursday August 11, 2011

Thursday August 11, 2011

*Reminder - If you are doing the Paleo Challenge, you MUST post your meals to the Paleo Blog*

WOD

A. Snatch

B. 5 rounds for time:

200m Run

20 One Hand Alternating KBS

15 Sit-Ups

5 Burpees

Post time to comments

5 comments:

Everett said...: Rx'd - Unbroken
1.5 pood KB

Either 12:39 or 14:11, lost track of the round count, so did an extra one in case.

Snatch 185lb; 11 August 2011 at 06:42
Melisa C said...: A. Practice, Practice, Practice

B. 12.34 rx'd; 11 August 2011 at 18:59
DJ Laurie B said...: A) 33kg for 1 (still working on this)

B) 14:49 rx; 11 August 2011 at 20:32
ASh said...: This comment has been removed by the author.; 12 August 2011 at 08:21
ASh said...: a) prac
b) 13:21 rx; 12 August 2011 at 08:21

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