Thursday August 4, 2011

CF New England, 2011 Affiliate Champions
WOD

A. Back Squat 1-1-1

B.  21-18-15-12-9
      HSPU
      Box Jump 30/24

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Recline into Shape - CrossFit Guide

5 comments:

Kaitlin said...

For those of you who were asking where I got my jump rope, check out RX Jump Ropes. Just Google it. They ship to Canada, and its not too too expensive!

Melisa C said...

A. 95kgx1

B. 9.55 (HSPU to purple block)

ASh said...

a) 55kg
b) 11:28 (mod pushups)

Rebecca said...

A) 90 kg for a rough 5 (light touch by Will on one of them)

B) 12:43 (HSPU to purple block)

Joel said...

A. 95kg x 1

B. 17:29 mod close push-ups

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