WOD
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| My money is on Alana |
A. Front Squat 3-3-1-1-1
B." Half Bradley"
5 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Post time to comments
5 comments:
A: 140kg
B: 12:04
A) 97 for 1
B) 13:59
A: 70kg for 1
B: 15:25
a) 50 kg x 1
b) 13:44 w/ black band
A) 95kg x 1
B) 14:17
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