A. 114kgB. 127 push-ups rx'd
A) 110kgB) 160 pushups mod1 - 80kg deadlift
A) 104kg (PR)B) 141 pushups with 85kg deadlifts (damn it -too chicken to do rx'd)
A) 130 kg - 3 sets of 1B) 89 push-ups with a 113 kg deadlift, which was a killer. On the last round I got 1 push-up. That was a fun one.
B) 116 pushups - changed the weight 135/155/145/145/145LBS
A) 90kg B) 117 push-ups; mod 1-round 1 & 2 75kg and round 3 to 5 79kg
A: 220kgB: 151 rx'd, then 97 rx'd with Pullups
a. 200kgb. 154 rx4 or 5 guys pulled over 200kg yesterday. Inspiring!
a) 105kgb) 79 pushups rx'd
A- 220kgB - 151 rx then 97 rx weight but pullups
10 comments:
A. 114kg
B. 127 push-ups rx'd
A) 110kg
B) 160 pushups mod1 - 80kg deadlift
A) 104kg (PR)
B) 141 pushups with 85kg deadlifts (damn it -too chicken to do rx'd)
A) 130 kg - 3 sets of 1
B) 89 push-ups with a 113 kg deadlift, which was a killer. On the last round I got 1 push-up. That was a fun one.
B) 116 pushups - changed the weight 135/155/145/145/145LBS
A) 90kg
B) 117 push-ups; mod 1-round 1 & 2 75kg and round 3 to 5 79kg
A: 220kg
B: 151 rx'd, then 97 rx'd with Pullups
a. 200kg
b. 154 rx
4 or 5 guys pulled over 200kg yesterday. Inspiring!
a) 105kg
b) 79 pushups rx'd
A- 220kg
B - 151 rx then 97 rx weight but pullups
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