Wednesday August 10, 2011

WOD
Muscles Sore?

A. Strict Press

B. 3 rounds for max reps:
    75s Row for cals
    15s rest
    75s Box jumps
    15s rest
    75s DUs
    15s rest
    75s Wall ball
    15s rest

Post total reps to comments


Labels:

4 comments:

Everett said...

24" Box, 20lb Wall ball

1:145 (26/24/60/35)
2: 96 (21/21/19/35)
3: 99 (24/20/40/35)

10 August 2011 at 06:27
Alana said...

Looks like I'm gonna have a lot of 'mods' in today's WOD :(
I'm sad I missed yesterday's workout, at this rate I'll never deadlift (cave man grumpiness ?)

10 August 2011 at 08:00
Alana said...

Thank you for letting me do Tuesday on Wednesday!

A. Deadlift to 110kg
B. 157 pushups
:)

10 August 2011 at 18:40
Marty M said...

A) 41kg x 1

B) 248 reps

10 August 2011 at 21:08

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