I am still sore from Monday! Wow!
A) 62kg for 1B) 6 + 1 pull-upC) 3 + 8 kbsD) 2.5
A) Turns out I'm going to need to do this exercise more often... think it was 35kgs(?) X 2 or 3.B) 1. 4+2 pull-ups (black band)2. 4+2 wall-balls (green ball & yellow KB)3. 2+10 V-ups Whoever thought Crossfit would be that colorful.
A) 35x5, 38x2B)1. 3 + 7 pushups (black band)2. 3 + 3 KBS (rx)3. 3 (v-up)
A) 100lb x1B)8+1pullupC)3+10wb (12lb ball-35lb kb)D)2+25m (no rower-ran 200m)
5 comments:
I am still sore from Monday! Wow!
A) 62kg for 1
B) 6 + 1 pull-up
C) 3 + 8 kbs
D) 2.5
A) Turns out I'm going to need to do this exercise more often... think it was 35kgs(?) X 2 or 3.
B)
1. 4+2 pull-ups (black band)
2. 4+2 wall-balls (green ball & yellow KB)
3. 2+10 V-ups
Whoever thought Crossfit would be that colorful.
A) 35x5, 38x2
B)
1. 3 + 7 pushups (black band)
2. 3 + 3 KBS (rx)
3. 3 (v-up)
A) 100lb x1
B)8+1pullup
C)3+10wb (12lb ball-35lb kb)
D)2+25m (no rower-ran 200m)
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