Monday September 12, 2011

**We will be closed Saturday, Sept 17 as we will be in Belleville for a meet**

WOD

A. Snatch

B. 5 Rounds for time:

7 OHS 50/35

9 Bar Facing Burpees

11 Pull-Ups

Post time to comments

Is the Reason for Bees Dying in Colony Collapse Disorder Finally Solved?

2 comments:

Everett said...: 7:30 Rx

Burpees were the only hard part.; 12 September 2011 at 06:34
Dynamo Fitness/CrossFit O-Town said...: do 5 rounds not 4...4 was a typo sorry.; 12 September 2011 at 13:34

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