CrossFit O-Town: Monday September 26, 2011

Monday September 26, 2011

WOD

A. Pull-Ups/Weighted Pull-Ups

B. 5 rounds for time:

7 Deadlift 110/80kg

14 Wall Ball

21 Sit-Ups

Post time to comments

Thanks for the vid Everett

3 comments:

ASh said...: a. strict practice
b. 12:46 rx; 26 September 2011 at 18:25
Melisa C said...: A. 3x5 strict

B. 9.15 rx'd; 26 September 2011 at 19:39
Marty M said...: A) 20kg x 1 weighted

B) 9:23 Mod1 - 90kg DL; 26 September 2011 at 20:43

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