Great video!!!
A) 64 kgB) 209
A: Strict press to 90kg, push press to 100, push jerk to 110B: 244should have done better but legs were shot from a fast 5k run this AM
A) 54 kgB) 206100 burpees broken sets all over the gym.
A) 60kg push jerk practiceB) 218 RxSweet merciful crap, I need to watch that video before each WOD. Three times over.
A) 40 strict, 47 push jerkB) 175
6 comments:
Great video!!!
A) 64 kg
B) 209
A: Strict press to 90kg, push press to 100, push jerk to 110
B: 244
should have done better but legs were shot from a fast 5k run this AM
A) 54 kg
B) 206
100 burpees broken sets all over the gym.
A) 60kg push jerk practice
B) 218 Rx
Sweet merciful crap, I need to watch that video before each WOD. Three times over.
A) 40 strict, 47 push jerk
B) 175
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