Thursday September 8, 2011

WOD

A. Clean

B. "THE VIRGO"
     10-9-8-7-6-5-4-3-2-1
     Front Squat
     Deadlift 

Load bar to body weight

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3 comments:

Everett said...

A: 100 kg
B: 13:03 Rx

8 September 2011 at 18:23
BryanJB said...

Way to go Everett, Rx, cool.

A) 70 for 1. Made 66 for 2, twice.

B) 15:08 with 62, talk about hard work.

8 September 2011 at 21:32
Emilie said...

Skill: I think I got up to 33kg?
WOD: 13:03 with 30KG

and the 75 v-ups...

Good times : - D

9 September 2011 at 12:53

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