**We will be closed Saturday, Sept 17 as we will be in Belleville for a meet. Don't worry, we will still post a WOD for you to do at home**
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| Post WOD reflections? |
WOD
A. Deadlift 3-3-3
B. 5 rounds for time:
200m Run
20 KBS
20 Ring Dips
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4 comments:
A) 120kg x 3
B) 15:14 Mod ring dips
A) 125 for 3, three sets. 135 for 1 felt heavy today.
B) 16:52 - Mod: 12 ring dips. Not the best dips ever but the best I could do.
Is running in the pouring rain some kind Mod?
A. 120
B. 17.33 (15 ring dips, 1 round with black band, 4 rounds with red)
I loathe ring dips, obv because I cannot do them.
@Bryan: Def not a mod, we should get a 5 min deduction!
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