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| Alyssa wins best female lifter: 350 squat, 155 bench, 425 deadlift. |
WOD
A. Back Squat 1-1-1
B. 15 min AMRAP
30 DUs
15 Pull-Ups
100m Run
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4 comments:
Congrats Alyssa!!! Nice numbers!
Jonny
Great work Alyssa!
Squats @ home
5x 105lbs
5x 125
5x 145
5x 165
5x 180
4x 190
100 Burpees :)
A) 107 for 1, a PR by 2 kg.
B) 4 + 21 sad little DUs, but on the positive side, I can only get better.
A. 105kg
B. 6 rnds + 1 pullup
I'm working on a vid of everyone who competed last weekend which I will post as soon as it is finished.
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