**Regular Classes this week, see Schedule page for Holiday Hours**
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| Marc means business! |
WOD
A. Clean
B. 10 Rounds for time:
7 Hang DB Squat Cleans 50/35
10 Push-Ups
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“The Flower that Blooms in Adversity is the most Rare and Beautiful of all…”
Thanks to everyone who came out to the Christmas party on Saturday. What a great time filled with great people, great food and great entertainment. Will definitely be doing another one!
For anyone who left plates, containers, decorations, etc, it is all sitting by the door. Please take what is yours.
2 comments:
A: 105kg
B: 10:25 Rx
I HATE dumbbell work.
A) 75kg for 1
B) 14:50 @ 45kg
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