Hmmm.....do 150 burpees and 150 situps on a stomach packed with Christmas baking and chocolate or let the mutt drag me 2km and call it a run? Not a tough decision today.
Hmmm.....do 150 burpees and 150 situps on a stomach packed with Christmas baking and chocolate or let the mutt drag me 2km and call it a run? Not a tough decision today.
11 comments:
Hmmm.....do 150 burpees and 150 situps on a stomach packed with Christmas baking and chocolate or let the mutt drag me 2km and call it a run? Not a tough decision today.
Hmmm.....do 150 burpees and 150 situps on a stomach packed with Christmas baking and chocolate or let the mutt drag me 2km and call it a run? Not a tough decision today.
Slow and steady wins the race?
Burpee Annie (aka "The Holiday Breaker"): 17:03
Thanks Charles for the motivation.
27:11 (very slow and somewhat steady)
On today's menu @ CrossFit Lahaina:
Warmup:
Run 200m
15 Good mornings w/PVC bar
15 pullups
15 squats
15 KBS
15 pushups
Skill:
Back Squat 3 reps x 5
100kg
WOD:
Run 400m
4 rounds for time:
25 push press @ 35kg
10 strict pullups
13:53
Wish you were all here!
Correction, 45kg on the push press
Hey Charles, thanks for the motivation!
19:05
Hey Josh, I don't have a dog to drag me around so I went for burpee Annie.
My 10,000 Burpee's are done!
I ran, well it was more of a Christmas jog/walk.
I ran, well it was more of a Christmas jog/walk.
Can I go do the workout in Hawaii?
Walked the dog for about and hour in the snow both Christmas and boxing day.
Post a Comment