Thursday December 29, 2011

CF O-Town, Gingerbread style
WOD

A. Deadlift 5-5-5

B. 5 Rounds for Time:
    10 Ring Push-Ups
    15 Box Jumps
    20 Sit-Ups

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The Fat Trap - NY Times
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2 comments:

BryanJB said...

A) 136 x 5

B) 7:45

100 DUs

29 December 2011 at 21:28
DJ Laurie B said...

A) strict pullups weighted up to 25lbs

B) 9:42 (mod step ups instead of box jumps)

100 DUs

30 December 2011 at 04:38

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