A) 70 kg for 1B) 3 + 5 pull-ups / 2 + 1 KBS / 2 + 2 pull-ups100 DUs
A) 40kg x 1 clean and 3 jerks (still not adding too much weight to heal my back)B) 2 plus 3 pullups; 2 plus 2 pullups; 2 plus 1 pullupNo tape on the bars? Hmmm that will take an extra chalk bath and some getting used to. :)
Hi, just checking, if I come to the 5 pm or even the 6 pm class tomorrow..... Anyone willing to drive me to Orleans after??? I'll post again tomorrow & on FB.
3 comments:
A) 70 kg for 1
B) 3 + 5 pull-ups / 2 + 1 KBS / 2 + 2 pull-ups
100 DUs
A) 40kg x 1 clean and 3 jerks (still not adding too much weight to heal my back)
B) 2 plus 3 pullups; 2 plus 2 pullups; 2 plus 1 pullup
No tape on the bars? Hmmm that will take an extra chalk bath and some getting used to. :)
Hi, just checking, if I come to the 5 pm or even the 6 pm class tomorrow..... Anyone willing to drive me to Orleans after??? I'll post again tomorrow & on FB.
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