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WOD
A. Back Squat 3-3-3
B. 3 Rounds for time:
20 Wall Ball
30 Box Jumps
20 Wall Ball
30 Box Jumps
40 KBS
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5 comments:
I'm a tad afraid of this WOD. Are you guys trying to counter act the amount of food we will be consuming over the holidays! Lol
Sorry, roads are keeping me away from this one.
yep, roads are nasty... came up with somethin' nasty on my own today...
1.
Back Squat
115kg x 3
2.
25 ghd situp
50 walking lunge
25 back extension
50 walking lunge
25 ghd situp
50 walking lunge
25 back extension
50 walking lunge
25 ghd situp
50 walking lunge
25 back extension
50 walking lunge
13 mins
Package under the tree looks like a shoe box! I hope they are a new pair of innov8! Best wife ever!
Hey Charles, your WOD is mind boggling! Even if you can't get out of bed tomorrow I'll be impressed.
By the way, good thing I was going slow and had snow tires otherwise I probably would have slid right into one of the bay doors next to the Box.
A) 102 x 3
B) 18:21 Rx. Guess I was crazy thinking between 12 and 15 would be possible.
Good Job Bryan!
This one really took the wind out of me!
A) 95 kg x 3
B) 13:10
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