Friday January 20, 2012

At home CF training
WOD

A. Deadlift 5-5-5

B.  2011 CrossFit Open WOD 3
   5min AMRAP of:
    Squat Clean 75/50
    Jerk

Post results to comments

Click here for WOD description

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3 comments:

Everett said...

A: 200kg x5
B: 48 rx

20 January 2012 at 10:03
Charles LeBelle said...

180 x 5

31 (last time 26) - stuck to 3\mln... was a realistic pace.

20 January 2012 at 18:52
Melisa C said...

A. 110 x5x3
B. 48 rx

20 January 2012 at 21:40

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