Friday January 6, 2012

Good genes or hard work?
WOD

A. Clean

B. 10-9-8-7-6-5-4-3-2-1
     Push Press
     Between each set, perform 10 DLs with the same weight

Post weight and time to comments

Harvard Declares Dairy NOT Part of Healthy Diet


13 comments:

jonny c said...

A little from column A and a lot from column B

Melisa C said...

A. 73kg

B. 10.31 with 45kg

Marta said...

A. 75kg

B. 12.06 with 45kg

Lindsay said...

A) 55kg.

B) 45 kg in 15:40 ish dame it forgot to write it down. If some one could post my actualy time that would be great. Thanks

Dynamo Fitness/CrossFit O-Town said...

@Lindsay maybe if you didn't leave your wardrobe at the gym and your training log then you wouldn't have this problem :p...as for the rest great classes this morning guys!!!-Willie

John G said...

Anybody up for a run/hike/snowshoe on sun. on the wolf trail. Meet at Timothys coffee shop at college square at 11am.

Mattie A said...

HARD WORK. I've competed next to and trained with this animal.
Nice Pic Lewy!

Erika S said...

@ John - I'm down for the hike/run on Sunday. Don't have snowshoes though.

Anonymous said...

@ John G r u doing the whole circuit?

Devin said...

Leanne and I are both down to hike/snowshoe/dogsled. We can drive others if anyone needs a lift anywhere from Barrhaven to downtown. Text or call at 864-0263...

John G said...

i'm doing the whole curcuit which is 8.5 k, there are shorter and easier routes if your a little timid. It takes me about an hour to run the loop and my run is more hippo than gazelle. I have 3 pairs of snowshoes for anybody to use. To those who know the trail, its actually easier to run in the winter than the summer (no roots and rocks).

Erika S said...

I'll be in the parking lot at 11 - but could I snag a ride up to the trail? College student vehicle-lessness kinda blows.
613-857-4500

BryanJB said...

A) 70 kg x 1. Had lots of trouble with technique today.

B) 10:31 @ 45kg

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