January 28, 2012

WOD

In teams of 2 complete the following:

150 Wall Ball
100 T2B
50 Manmakers 55/35
150 KBS
100 V-Ups
 50 DB Ground to Overhead 55/35


Thanks to Erika S for the last 2 vids!

7 comments:

Brett said...

Hey everyone

So there are a lot of people, at least some I spoke to today who want jump ropes. So we should make a list of everyone who wants one and make a large order from rogue. This order can be for other things like shirts and shoes. Let's try and do this in one big order

Anonymous said...

Crap! I just ordered shoes. I will go with the group buy for a rope, as well as some pull up bands. :-) Add me to the list please!

Kat :-)

ASh said...

I want a pullup band. Keep me posted.

-amanda

Justine said...

Count me in for pull up band too... Justine

Justine said...

Fun Team WOD today working with Samantha! 31:51 mod

Shawn said...

Count me in for a rope. I may be ordering shoes as well.

Shawn

Dynamo Fitness/CrossFit O-Town said...

I may want some stuff so talk to me before you order please.

Melisa

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