Congrats to Jay and Kade, representing Dynamo and cleaning up at Raw Unity. Jay has successfully defended his 100kg title with a 850kg total (330-200-320). Jay also won best middleweight lifter (82.5, 90 and 100kgs). Kade won the 110kg class with an impressive 860kg total (310-205-345), bettering all his lifts and winning best heavy weight lifter. Jay will be signing autographs on Wednesday.
WOD
A. Back Squat 3-3-3
B. 10 Min AMRAP
1 HSPU
10 Russian KBS
2 HSPU
10 Russian KBS
3 HSPU
10 Russian KBS
How far can you go?
Post results to comments
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6 comments:
A: 170kg x3
B: 7 rounds + 4 HSPU with 3 pood
Awesome Jay & Kade!!!!!!!!!
A. 100x3
B. 8 rnds + 6 HSPUs to ab mat and 2pood
Amazing work guys :) Congrats!!!
Georgia
Congrats to The Legend and The Prodigy!
Wow, way to go Jay!!
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