Saturday January 7, 2012

Khrystos Razdayetsya (Merry Christmas) to all my fellow Ukrainians!
 WOD
In teams of 2 complete the following:
30 Squat Cleans 65/50kg
150 Push-Ups
30 Squat Cleans
150 Pull-Ups
30 Squat Cleans
150 Sit-Ups
Post team and time to comments
Charles pulls 215kg! Nice work!

7 comments:

Everett said...

Not bad. I was scared there for a second because I thought he had it for a set of 3 from thursday.

Charles LeBelle said...

Love the barbell and bodyweight mashup wods.

BryanJB said...

Very impressive lift Charles. You made it look easy.

I agree today was a blast!

Everett said...

Teamed up with Charles 1
WOD = 25:15

Great workout, nice and steady pace.

Quirkymom said...

Chuck, amazing, man! You could brag a little when we see you out shovelling, you know :) Way to be!

Melisa C said...

Teamed up with Becca

27.40 rx'd. Squat cleans were sooo much harder after the pullups!

Russ#1 said...

Charles...I have always been amazed what those skinny ass legs can do.
Also I thought today was great. It is great to see all the people there and the number of new people is great.
There was great energy there today.

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