WOD
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| Annie Sakomoto - A CF original and legend |
A. Deadlift 3-3-3
B.15 min AMRAP
6 Slam Ball
9 Pull Ups
12 Box Jump
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Annie Sakomoto in Competitor Magazine (skip to page 39)
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| Annie Sakomoto - A CF original and legend |
4 comments:
A: 200kg x3
B: 11 Rounds + 2 Pull Ups
Took it easy on deadlifts, back still sore from monday
85x3
7 rounds 2 slam balls
105x3
8+8 pullups mod
A) 140 kg x 3 (PR)
B) 8 + 3 pull-ups
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