Tuesday January 24, 2012

WOD

A. Clean and Jerk

B. 2 min Row for Meters
    1 min Rest
    2 min GHD Sit-Ups
    1 min Rest
    2 min Box Jumps
    1 min Rest
    2 min Pull-Ups

Post results to comments


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6 comments:

BryanJB said...

A) 80kg - Clean PR

B) 3 rounds of fight gone bad: 226

24 January 2012 at 18:48
Everett said...

A: 105kg Clean
B: Fight Gone Bad = 349

24 January 2012 at 18:57
Rebecca said...

A) 70 kg Clean (PR!!!!!!!!!!)

B) Fight Gone Bad - 262 ugh

24 January 2012 at 20:20
K-Mart said...

A) 60kg, failed at 65

B) Fight Gone Bad - 220

Dammit, Bryan! Next time, as per usual.

24 January 2012 at 20:22
ASh said...

a) 55kg clean PR

b) fight gone bad 296

24 January 2012 at 21:30
Melisa C said...

A. 70kg C&J

B. WOD as rx'd
Row = 541
GHD = 42
Box Jumps = 50
Pull-Ups = 28

25 January 2012 at 07:34

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