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| Laurie rockin' the pull-ups |
WOD
A. Strict Press
B. Complete 2 rounds of the following for quality not quantity:
2 min Handstand Practice
2 min Inch Worm
2 min Hanging Leg Raise
2 min Hollow Rocks/Holds
2 min Pistols
7 comments:
A. 45 x 2
B. Good WOD, bent knee raises and pistols to med ball.
I am loving the mornings!
Costs rica WOD
10 rounds for time
10 air squats
10 push ups
10 situps
Tom 9:44
Sue 12:19
Costs rica WOD
10 rounds for time
10 air squats
10 push ups
10 situps
Tom 9:44
Sue 12:19
Costs rica WOD
10 rounds for time
10 air squats
10 push ups
10 situps
Tom 9:44
Sue 12:19
A. 35 x 2
B. Enjoyed that...even at 6am!! :)
A: 90kg x2
B: Fun WOD, hanging L-Sit + Ass to Grass pistols.
A. 30x2 :(
B. bent knee raises and pistol to 16" box.
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