Wednesday January 18, 2012

WOD

A. Max Box Jump (plus some extras)

B. 5 min AMRAP
     5 Burpee
    10 Pull-Ups

    - Rest 1 Min -
 
    5 Min AMRAP
   10 Push-Ups
   25 DUs

Post score to comments


7 comments:

Everett said...

A: 42"
B: 7+3 PU / 5+6 DU

Posted from wrong account above

Melisa C said...

I suck at jumping, so scared to bail. If anyone wants evidence, check my FB vids from wiping out doing max box jumps. :)

A. 30", and 6'7 for broad jump. Not sure about the 3 jumps.

B1. 4 + 4 Pull-Ups
B2. 6 + 10 Push-Ups


Shoulders smoked from yest! Have fun Jen. :)

Erika S said...

A. 34.5" and 6'5-ish for broad jump. No clue on the 3 jumps (not very far).

B: 4+6 pullup/4+7 pushup
DUs were terrible today.

Charles LeBelle said...

42" (stopped while the going was still good...)

7+1 B
5+8 PU


@Pierre - impressive jumping today! 51" I think?

Lindsay said...

Box jumped 36" for two I think I could have gone higher next time. Longest jump was 7'3" and triple was 21'.

B) 6/5 push
4/5 burpies

ASh said...

30" high
75" long
21' triple

5+ 1 burpee
6+ 1 pu

Rebecca said...

A) 36 (should have gone up!)
JUST under 8 for broad jump and I think 23 for triple

B) 6 even and 6 and 5 pushups

Post a Comment