How to we turn this into a WOD? http://www.youtube.com/watch?feature=player_embedded&v=E38G31wo7qc#!Toronto already has a team! Ottawa's already playing catch up in this, "the future of sport"...
Devin you are twistedA handstand holds, pistols, rope climb, dips & some poor attempts at kerning how to muscle upB 9:59? 60kg
Damn u autocorrect
Practice strict pullup w red band and HSPU. 8:00 at 45kg
A) muscle up practice! Got one AFTER the wod. Well half of one. B) 6:38 rx'd
A) kipping pull-ups with bandRing push-upsB) 7:34 40kgKat :-)
WOD
WOD
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How to we turn this into a WOD?
http://www.youtube.com/watch?feature=player_embedded&v=E38G31wo7qc#!
Toronto already has a team! Ottawa's already playing catch up in this, "the future of sport"...
Devin you are twisted
A handstand holds, pistols, rope climb, dips & some poor attempts at kerning how to muscle up
B 9:59? 60kg
Damn u autocorrect
Practice strict pullup w red band and HSPU.
8:00 at 45kg
A) muscle up practice! Got one AFTER the wod.
Well half of one.
B) 6:38 rx'd
A) kipping pull-ups with band
Ring push-ups
B) 7:34 40kg
Kat :-)
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