CrossFit O-Town: Monday February 6, 2012

Monday February 6, 2012

WOD

A. Snatch

B. 3 Rounds for Time:

33 KBS

33 Push Ups

33 DUs

Post time comments

The Benefits of BCAAs: 10 Quick Tips and Detailed Research

12 comments:

Dynamo Fitness/CrossFit O-Town said...: Happy BDay Steph!!!; 6 February 2012 at 07:20
jonny c said...: happy birthday steph!; 6 February 2012 at 09:22
Rebecca said...: A) 50kg
B) 8:56 I think? Nice race with Brett!; 6 February 2012 at 13:18
Charles LeBelle said...: A) She loves me
She loves me not

B) 10:33; 6 February 2012 at 19:44
Steph said...: Thanks guys! xo

A.38 kg and 40 kg (that one was oogly!!)

B.12:14; 6 February 2012 at 20:08
Anonymous said...: Happy Birthday Steph! What a WOD!
A: practice practice practice

B: one word: slow (15:04)

I don't know which one I sucked more doing...push ups or DUs. New PR in DUs though: 10

Kat :-); 6 February 2012 at 20:11
BryanJB said...: Happy birthday Steph!

A) didn't get past 50 today...I'll keep at....on the positive side, I can only get better!

B) 14:34...last round of DUs was my best ever, finally starting to see DU progress!; 6 February 2012 at 20:40
Anonymous said...: DU + WOD = Trainwreck
Spent 3/4 of my time trying to get my DU.

I vote for eliminating DU from ALL future WODS. Anybody second that?

Happy Birthday!

Tom; 6 February 2012 at 21:31
ASh said...: A) prac
B) 9:26; 6 February 2012 at 21:34
K-Mart said...: A) 40kg

B) 11:17

Chúc mừng sinh nhật, Steph!; 6 February 2012 at 22:11
new jersey personal injury lawyers said...: Thank you for the information, the article is very well-written.; 8 February 2012 at 09:36
new york web design said...: You are a true master of the quill! This reading was the so absorbing! Write more and thank you!; 11 August 2013 at 15:04

Post a Comment

Subscribe to: Post Comments (Atom)